Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Tuesday, 12 February 2013

Food For Thought...

The past few days, the British media have been having a feeding frenzy.... if you'll pardon the expression... over Horse Gate.

Shock and horror! It's been revealed that certain processed meat products, mainly frozen burger patties and a particular cheap brand of ready-meal lasagna, are not in fact made from 100% pure ground beef. Nay! These foods have been found to contain up to 100%... er.. horse meat!




Naturally, the jokes have been racing around the social networks all week


Now this may not seem such a big issue to some nations of the world, who would happily tuck into a lean filet cheval  ... a bite-sized digest of said nations is provided over here. However, eating horse meat is unthinkable in a country largely obsessed with equine sports, where horses are akin to household pets or even family members. Indeed horses are heroes.... ever heard of Black Beauty or War Horse?

In a rather bad case of shutting the gates after the horse has bolted.... hence my nifty Horse Gate above.... all suspected 'contaminated' products have been withdrawn from supermarket shelves. But it is now thought that such shenanigans have been going on for years. It's obvious that the food industry needs a bit of reigning in...

At the risk of sounding like a smug, self-congratulating, health-obsessed food Nazi, I could say that this scenario presents reason # 3899 why it is always wisest to avoid processed and ready made food. Indeed, as I type this, I am indulging in some oh-so-wholesome, home-made sweet potato, bean and butter-nut soup. Nowadays, I prefer to make most of my meals from scratch, as I like to know exactly what I am putting into my body! However, back in the bad old days of Fat Nat, I was no stranger to the odd ready made meal... convenient, quick and often really quite tasty.

We are, to a large extent, a nation obsessed with food. It seems that every second TV programme is serving up culinary delights... flick through the remote buttons and you will find whole channels dedicated to the art of cooking and dining. There's 'Master Chef' (the home-grown variety and all the spin-offs from around the world), 'The Great British Bake-Off', 'Come Dine With Me', 'Dinner Date', 'Saturday Kitchen'... to name just a few. Not to mention the seemingly endless menu of Celeb Chefs.... the Jamies, the Nigellas, the Heston Blumenthals of this world, all showing us how to cook "pukka grub" a la Jamie (wicked!) while oozing sex appeal (in Nigella's case) or just appearing rather odd (enter Heston).




And the public lap it all up! Then go back to the buffet for seconds and thirds.... eat as much we like.

Perhaps that is our downfall. And perhaps that explains why a good portion of the remaining TV programmes involve either some sadistic sort of weight loss competition... or a particularly irritating Lifestyle Guru lecturing others about the perils of eating 25 Mars Bars a day washed down with a few dozen gallons of beer....'The Biggest Loser', 'Fat Families', 'Supersize Versus Superskinny', 'You Are What You Eat'.... all variations on a theme, each one less palatable than the first, although perhaps none so nauseating as the tasteless 'Man vs Food', a US TV import during which some horribly greedy bloke is challenged to consume disgustingly large quantities of typically unhealthy food, all in the name of Entertainment.

With over a quarter of the population of England considered  obese (source NHS National Obesity Observatory), the dieting industry is literally Big Business. And some of the biggest gainers from that business? Why, the advertising industry of course! Just like a good burger needs some tasty ketchup, or perhaps a bit of BBQ sauce between the patty and the bun, there must be something to fill the gaps in airtime between the daily servings of  '101 Way With Mystery Meats' and 'Hey You... Put Down That Box of Do-nuts!'





Weight Watchers have been running an extensive ad campaign recently... enlisting a whole smorgasbord of Sort-of Celebs waxing lyrical about their marvellous weight loss plan. Ironically, their advert is sometimes juxtaposed with those for super calorific chocolate oozing puddings (a la Marks and Sparks)... or... and this I find particularly hard to swallow.... charity appeals for donations to combat world hunger, complete with horrific images of skeletal, malnourished children in the Third World.

It kind of got me thinking...albeit very naively... that,

....  in an ideal world in which everyone bought and consumed just what they needed (don't get me started on the amount of food wastage that goes on!),

....a world that was free from greed and bureaucracy,

.... a world that had no corrupt dictators that commandeer Food Aid supplies for their own political gains, or global markets that manipulate food prices meaning food is sometimes destroyed rather than sold at a loss to the producers,

....not to mention the logistical nightmares of actually transporting food across the globe to those areas that cannot produce enough.....

There would most probably be enough food to feed every single person on this planet. And then some!

And no one would have to embarrass themselves on national TV to learn how to eat themselves healthy.



You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world...

Imagine - John Lennon

..................
Note From Nat
This rather heavy post is not intended to offend anyone or lecture them on their lifestyle choices - I am as guilty as the next woman of over consumerism . It is merely a collection of my thoughts on things I have observed recently....

Wednesday, 24 October 2012

Food, Glorious Thai Food!

One of the best things about visiting Thailand? The food of course! I absolutely love Thai food, and so I was in food heaven on my recent travels.

Perhaps not the most waistline friendly... all that satay (peanut) sauce and coconut milk, but somehow I managed not to gain any extra pounds, and I am still under my target weight that I have been striving to adhere to this year.

Our hotel resort offered one-to-one cookery lessons with their resident chef, who showed us how to turn these lovely ingredients.....








.... into these tasty dishes....


Tom Yum Soup


Green Curry


Chicken and cashew nuts


Some of the best food to be had can be bought from street vendors and at the night food markets, like Fisherman's Village at Bophut....







Corn on the cob with coconut butter ... delicious beach fare!


Even the birds love them!


Coconut candy treats


Spring rolls (fore) and Imperial spring rolls (aft)


Duck pancakes


Fruit smoothie... my type of sundowner!


Now that would be food hell... a whole load of duran fruit!

What is your favourite type of food?

Wednesday, 9 May 2012

Learning To Cook, Vietnamese Style

Vietnam is renowned for its food... an emphasis on fresh ingredients and balanced flavours. It has a reputation for being one of the healthiest cuisines in the world too... and I can vouch for that! I came back from my travels half a stone lighter.... it's not often that I can say that after a fortnight's holiday!


Pho - noodle soup with chicken (often served with beef)


While in Hoi An, we had the chance to learn to cook some delicious Vietnamese food at the Red Bridge Restaurant and Cooking School.

A half day at the school costs around US$27 and includes a tour of Hoi An's lively market....






 Rambutans


 Dragon fruit


 Durian fruit


 Where's the Colonel?


 All your eggs in one basket


The Spice of Life


Then a boat cruise down the Hoi An River to the Red Bridge Restaurant....













Where we were taught some of the skills of Vietnamese cooking....


 Making fresh rice noodle paper


 My attempts at fresh rice noodle rolls


 and crispy pancakes


and eggplant in clay pot


and edible decorations


And after all that food.... we had the chance to sample even more dishes prepared by the restaurant!


Tuesday, 3 January 2012

You'll Go Ape... For My Banana Muffins!

Yeah, yeah...we're all on new year diets, etc etc...but these easy peasy banana muffins don't count, do they? After all, they're one of your recommended 5-A-Day fruit and veg!



What you need

3/4 cup sugar
1/2 cup butter
2 eggs
2 cups flour
1 tsp. baking soda
1/2 cup sour cream (or crème fraiche or plain yoghurt if you prefer)
1 tsp. vanilla essence
4 ripe bananas (mashed)
1/2 cup chopped nuts (optional)


What you do

Preheat oven to 180C/350F.

Beat sugar and butter in large bowl until light, then beat in eggs until smooth.

Add flour and soda, alternately with sour cream/yoghurt.

Add vanilla, bananas and nuts. Mix.

Divide batter among 12 paper lined muffin cups.

Bake at 180C/350F for 25 to 30 minutes.

Et voila!


Saturday, 26 November 2011

Dinner Party Dos And Don’ts




Do find out beforehand what your guests don’t like to eat… I’ve served tomato and celery soup to someone who eats everything under the sun, except celery and tomatoes.

Don’t try out exceedingly complicated, new recipes or techniques.

Do remember to include all the ingredients… especially the ones you sent your (long suffering) husband out to get in the middle of the night, as you forgot to add them to your weekly grocery delivery.




Don’t overdo the garlic… unless you’re trapped in a Twilight Saga, there is definitely such a thing as too much garlic, even in garlic bread!

Do keep your eye on the ball, or rather on the oven…. otherwise that incredibly garlicky garlic bread will be incredibly blackened, incredibly garlicky garlic bread.




Do stock up on the pre-dinner nibbles, just in case the food takes longer to cook than you thought it would…. a few years’ back, I kept an (exceedingly patient) dinner guest waiting till nearly midnight to tuck into a chicken that stubbornly refused to roast– a disastrous combination of not having a proper roasting pan and just a mini table-top oven.

Do create an ambient setting, but do watch out for fire hazards…. paper napkins + candles + animated dinner guests = a good way to test your smoke detectors before winter.

Don’t use paper napkins. Ever again.



Wednesday, 9 November 2011

Picnic Days Are Over....




It's the time of the year for comfort food - stews, casseroles, soups and roast chicken... and nothing goes better with roast chicken than roast potatoes! After years of experimenting with soggy, sodden potatoes, I think I may just have cracked the secret of making the perfect roast potato....

It helps to now have a working oven, as that is really the crux of the matter... a really, really hot oven.

So preheat your oven to 230C/220C with fan (450F, Gas Mark 8).

Select your potatoes... I recommend Maris Pipers or King Edwards.... peel them and chop into pieces.




Place the chopped potatoes into a pot, cover with salted water and just bring to the boil. We're told to par boil potatoes before roasting but I think I used to completely overdo this stage.

Drain immediately and allow to cool...




Place the potatoes in a roasting tray and coat with oil...  I recommend vegetable oil, such as sunflower oil rather than olive oil (I tend to cook everything in olive oil but here I make the exception).




Place in the hot oven and roast for approximately 45 minutes or until golden brown, tossing the potatoes in the oil every 15 minutes.




Drain with a slotted spoon and serve.